Dr. Kevin Gilliland
Dr. Kevin Gilliland
Stop Hibernating, It’s Time to Move
Stop Hibernating, It’s Time to Move
Stop Hibernating, It’s Time to Move
Friday 16th July 2021
Dr. Kevin Gilliland discusses the importance of physical activity for mental health and shares practical tips to help you get moving.
Explicit
25 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Get Moving: How Physical Activity Boosts Mental Health with Dr. Kevin Gilliland
We re coming out of hibernation, and that means we ve got to move. We re going to be talking about solving life s problems so that we worry less, live more and enjoy life.
Feeling sluggish after months of lockdown? Dr. Kevin Gilliland is here to shake things up. In this episode of 'Struggle Well. Live Well. Worry Less.', he dives into why getting off the couch is crucial for your mental health. Think of it as a wake-up call to stop hibernating and start moving. Dr. Gilliland explains how even small amounts of physical activity can make a big difference in how you feel.
From simple stretches to brisk walks, he offers practical tips that are easy to fit into your daily routine. But it's not just about exercise; it's about taking control of your well-being. Dr. Gilliland also shares his experiences working in mental health during the pandemic and stresses the importance of personal accountability in your growth journey.
Whether you're battling mental health issues or just want to feel better, this episode is packed with actionable advice to help you get moving and start living your best life.