Matt Finch and Chris Scott
Matt Finch
Caffeine Addiction, Workaholism, Food Addictions, & More (Ep. 93)
Caffeine Addiction, Workaholism, Food Addictions, & More (Ep. 93)
Caffeine Addiction, Workaholism, Food Addictions, & More (Ep. 93)
Friday 22nd May 2020
Discover Matt Finch's strategies for overcoming caffeine, workaholism, and food addictions in this episode of Elevation Recovery.
36 minutes
Empowering
Informative
Hopeful
Healing
Educational
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Author:
Matt Finch and Chris Scott
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Matt Finch's Journey: Tackling Caffeine, Workaholism, and Food Addictions
The body, if the body's tired, that means you need to rest. But again day four, that's when I felt like it was over. I woke up with energy and I didn't need coffee all day.
Ever wondered how to break free from the grip of caffeine, workaholism, or food addictions? In this episode of Elevation Recovery, co-host Matt Finch opens up about his personal battles with these issues over the past eight years. He shares practical strategies that have helped him and could help you too. From boosting adrenal health to enhancing serotonin and GABA production, Matt dives into various methods for managing stress and cravings.
One of the standout tips from this episode is the importance of rest and truly listening to your body. Matt also discusses the benefits of combining caffeine with natural sedatives like chamomile tea to curb those relentless cravings and promote a sense of calm. If you’re someone who juggles multiple addictions, you’ll find his insights on balancing different aspects of recovery particularly useful. But it’s not just about caffeine and workaholism.
Matt also touches on food addictions and how they can be just as challenging to overcome. He emphasizes the value of journaling as a tool for stress relief and self-reflection. Plus, for those struggling with opioid addiction, the episode highlights the Ultimate Opiate Recovery Course, a comprehensive resource designed to support your journey to sobriety.
Whether you're at the beginning of your recovery journey or looking for new strategies to stay on track, this episode offers a wealth of information and encouragement. Tune in to hear Matt's candid experiences and gain practical tips that can make a real difference in your life.