Matt Finch and Chris Scott
Chris Scott
Coach Tana On How To Get Out Of A Rut (Ep. 90)
Coach Tana On How To Get Out Of A Rut (Ep. 90)
Coach Tana On How To Get Out Of A Rut (Ep. 90)
Tuesday 19th May 2020
Coach Tana shares tips on overcoming addiction and getting out of a rut in this episode of Elevation Recovery. Listen now!
33 minutes
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Matt Finch and Chris Scott
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Recovery Reimagined
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Get the buttons here!Coach Tana’s Guide to Finding Your Way Out of a Rut
So if you say I'm going to take this one step Today and it's going to be hard, but it's going to make me feel better when I get out of this rut.
Feeling stuck and unsure how to move forward? This episode of Elevation Recovery is here to help. Chris Scott sits down with Coach Tana, a seasoned Fit Recovery Coach, to discuss practical strategies for overcoming addiction and breaking free from life’s ruts. Coach Tana has guided many through their recovery journeys, and she’s got some valuable advice to share. Throughout their conversation, you'll hear about the power of visualization, reflection, and changing your perspective.
One of Tana’s key tips is to focus on activities that uplift you rather than drag you down. She suggests making small changes each day to alter your situation positively. For instance, shifting your morning routine can set a positive tone for the rest of the day. Coach Tana also highlights the benefits of the 'Miracle Morning', a book by Hal Elrod, which advocates for starting your day with practices like gratitude and positivity.
These simple yet powerful habits can make a significant difference in your recovery journey. Whether you’re battling addiction or just feeling stuck, this episode is packed with actionable advice to help you get back on track. Tune in to discover how you can start building your best life today.