Matt Finch and Chris Scott
Matt Finch & Chris Scott
Biohacking Your Quarantine, Phase 2 Reopening, & Addiction Recovery Solutions (Ep. 94)
Biohacking Your Quarantine, Phase 2 Reopening, & Addiction Recovery Solutions (Ep. 94)
Biohacking Your Quarantine, Phase 2 Reopening, & Addiction Recovery Solutions (Ep. 94)
Tuesday 26th May 2020
Discover how biohacking, exercise, and mental models can aid in addiction recovery with hosts Matt Finch and Chris Scott on Elevation Recovery.
73 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Biohacking for Recovery: Transforming Your Mindset and Body
The key is accumulating new experiences with a new mindset and an improved biochemistry, and the only secret is baby steps.
Ever thought about how biohacking could help in your addiction recovery journey? In this episode of Elevation Recovery, hosts Matt Finch and Chris Scott dive into the fascinating world of biohacking, the next phase of reopening, and effective strategies for overcoming addiction. They share practical tips, tools, and mental models designed to support you in accumulating new experiences with a fresh mindset and improved biochemistry.
Matt and Chris explore the importance of exercise, not just as a physical activity but as a core part of your identity. They discuss how focusing on vision and goals can be a game-changer in your recovery process. You'll also hear about creating relaxation anchors, which are essential for managing stress and avoiding relapse. Feeling bored or fatigued? The hosts have got you covered with positive distractions and methods to stay engaged and motivated.
With relapse rates being a significant challenge, this episode is packed with hope and encouragement for anyone looking to make lasting changes. Tune in to learn how enhancing your mindset and skill set can lead to success in addiction recovery. Whether you're just starting out or well into your journey, this episode offers valuable insights to help you move forward.