Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Burnout
Burnout
Burnout
Thursday 30th May 2024
Explore burnout's causes and solutions with Graham Landi and Martin Pankhurst, featuring discussions on stress, addiction, and quirky anecdotes.
40 minutes
Informative
Engaging
Supportive
Honest
Compassionate
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
218 (View all)
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Get the buttons here!Tackling Burnout: Stress, Cats, and World War III
Episode Overview
- Burnout is caused by prolonged or repeated stress.
- It can lead to addiction and other health issues.
- Setting boundaries is crucial for managing stress.
- Self-care practices are essential for recovery.
- Humour can be a helpful coping mechanism.
Burnout is a state of emotional, mental and often physical exhaustion brought on by prolonged or repeated stress.
In this episode of Sideways, hosts Graham Landi and Martin Pankhurst tackle the all-too-common issue of burnout. The duo dives into what burnout really is, what causes it, and how to manage its effects. Martin brings some levity with news about World War III and a quirky discussion on post-apocalyptic football, while Graham vents his frustration over next door's cats using his garden as a litter box.
Despite the humour, the episode addresses serious concerns about prolonged stress and its impact on both mental and physical health. They explore how burnout can lead to addiction and discuss strategies to mitigate its effects, such as setting boundaries, seeking support, and prioritising self-care. The episode is a blend of light-hearted banter and deep reflection, making it both engaging and informative.
Whether you're dealing with work stress, family pressures, or just feeling overwhelmed, this episode offers practical advice and relatable anecdotes that can help you find balance. Don't miss out on their insights and tips for managing burnout effectively.