Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Shyness
Shyness
Shyness
Thursday 6th June 2024
Explore the nature of shyness with hosts Graham Landi and Martin Pankhurst. Learn practical tips for managing shyness and enjoy some light-hearted banter.
48 minutes
Informative
Supportive
Entertaining
Engaging
Humorous
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
224 (View all)
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Get the buttons here!Shyness Unpacked: Is It Nature or Nurture?
Episode Overview
- Shyness can be influenced by both genetics and life experiences.
- Parenting practices play a significant role in the development of shyness.
- Alcohol is often used as a social crutch to overcome shyness.
- Planning social interactions in advance can help manage shyness.
- Reframing negative thoughts can improve social confidence.
Their inclination to turn inwards to monitor their own behaviour and perceived shortcomings can prevent them from developing relationships
Ever wondered if shyness is something you're born with or something you develop over time? This episode of Sideways dives into the topic of shyness, exploring how it differs from introversion and social anxiety. Hosts Graham Landi and Martin Pankhurst share personal anecdotes and discuss the challenges of small talk, the impact of parenting on shyness, and how some people use alcohol as a social crutch to overcome their shyness.
They also touch on quirky topics like cheese rolling and cow cuddling, adding a touch of humour to the conversation. The episode provides practical advice on managing shyness, such as planning social interactions in advance and reframing negative thoughts. Whether you're naturally shy or just curious about the topic, this episode offers valuable insights and a few laughs along the way.
Tune in to learn more about how shyness can affect your life and what you can do to manage it better.