Dr. Anna Baranowsky
Dr. Anna Baranowsky
Building Better Friendships:
Building Better Friendships:
Building Better Friendships:
Monday 2nd November 2020
Learn how to build and maintain lifelong friendships with tips from Dr. Anna Baranowsky and Shasta Nelson on the Bear Psychology Podcast.
62 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
76 (View all)
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Get the buttons here!Building Lifelong Friendships: Tips from Dr. Anna Baranowsky and Shasta Nelson
Loneliness is a message my body is trying to tell me that I need more connection in my life, and it doesn't mean they're bad.
Ever wondered why friendships can be so challenging to build and maintain? In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky sits down with Shasta Nelson, an award-winning speaker and author of books like 'Frientimacy' and 'Friendships Don't Just Happen!'. Together, they explore the intricacies of forming deep, meaningful connections and offer practical advice on nurturing friendships for lifelong health and happiness.
Shasta Nelson brings her wealth of knowledge on the subject, sharing strategies that range from initiating new friendships to maintaining existing ones, even when life gets busy. She discusses the importance of consistency, vulnerability, and mutual respect in fostering strong bonds. Dr. Baranowsky adds her own insights, admitting her struggles with maintaining friendships due to her busy schedule but emphasizing the value of choosing kind-hearted people who understand and support her.
The conversation also delves into the role of friendships in our overall well-being, particularly during challenging times like the COVID-19 pandemic. They highlight how loneliness serves as a signal from our bodies that we need more connection, and offer tips on how to respond to this need effectively. From managing differences in friendships to maintaining relationships despite physical distance, this episode is packed with valuable insights for anyone looking to strengthen their social connections.
Whether you're struggling to keep up with old friends or looking to make new ones, this episode provides a roadmap for building better friendships. Tune in for an engaging and informative discussion that will leave you feeling inspired to invest in your relationships.