Dr. Kevin Gilliland
Dr. Kevin Gilliland
Breathing: The Most Powerful Thing You Can Do
Breathing: The Most Powerful Thing You Can Do
Breathing: The Most Powerful Thing You Can Do
Wednesday 26th May 2021
Dr. Kevin Gilliland reveals how mindful breathing can manage stress and boost mental health in this insightful episode.
Explicit
24 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
63 (View all)
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Get the buttons here!Harnessing the Power of Breath: Dr. Kevin Gilliland's Guide to Mental Calm
Breathing is absolutely, unquestionably the most powerful thing you can do to slow a really busy head and your nervous system.
Feeling overwhelmed by stress and anxiety? Dr. Kevin Gilliland has got you covered. In this episode of 'Struggle Well. Live Well. Worry Less.', he dives into the incredible benefits of something we often take for granted - breathing. If your mind is always racing or you're constantly on edge, this episode might just be the breath of fresh air you need. Dr.
Gilliland, with over two decades of experience in mental health and addiction, shares how proper breathing techniques can be a game-changer for your mental well-being. He emphasizes that mental health isn't just about tackling big issues but also about mastering small, everyday practices. And what could be more everyday than breathing? You'll learn practical tips and techniques to incorporate mindful breathing into your daily routine. Dr.
Gilliland also touches on the dangers of information overload and the trap of constant comparison. Instead of getting lost in a sea of data or measuring yourself against others, he encourages focusing on your own progress and growth. The episode is packed with actionable advice that you can start using right away. Whether you're struggling with a busy mind or just looking to enhance your mental health, this episode offers valuable insights and easy-to-follow breathing exercises.
So why not take a moment to breathe and tune in? Your mental health will thank you.