Dr. Kevin Gilliland
Dr. Kevin Gilliland
Wait What? We Need Our Best Thinking Post COVID
Wait What? We Need Our Best Thinking Post COVID
Wait What? We Need Our Best Thinking Post COVID
Wednesday 19th May 2021
Dr. Kevin Gilliland shares practical strategies for better decision-making and stress management post-COVID in 'Struggle Well. Live Well. Worry Less.'
Explicit
33 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
63 (View all)
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Get the buttons here!Sharpen Your Mind: Post-COVID Strategies with Dr. Kevin Gilliland
When we slow that first thought and we get critical about it and go what's fact and what's fiction, I'm going to decrease my emotions. When we do that, we are so much better at making decisions, and it's okay to laugh at it, because worry and anxiety talks us into stuff that is truly humorous.
As the world slowly inches back to normalcy after the COVID-19 pandemic, many of us are grappling with how to make sound decisions amid lingering stress and uncertainty. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Kevin Gilliland dives into practical strategies for cultivating your best thinking during these challenging times. Dr. Gilliland emphasizes the need for a balance between rational and emotional thinking to navigate the 'new normal'.
He offers insights into how critical thinking can help us sift through information, distinguishing fact from fiction in an age of overwhelming data. Worry and anxiety can cloud our judgment, and Dr. Gilliland discusses techniques to slow down our initial reactions, reducing emotional overload and improving decision-making. The episode also explores the benefits of incorporating humor and laughter into our lives as a coping mechanism. Additionally, Dr.
Gilliland touches on how yoga can be a powerful tool for mental health, providing both physical and emotional benefits. The importance of ongoing research in mental health and addiction is another key topic, highlighting how evidence-based approaches can aid in our recovery and well-being. Whether you're looking to manage stress better, make informed decisions, or simply find a bit of calm in a chaotic world, this episode offers valuable advice to help you think clearly and worry less.