Brandi Lea
Brandi Lea
Breakthrough Call Recap: How to Get Out of Your Head and Into Expansive Energy.’
Breakthrough Call Recap: How to Get Out of Your Head and Into Expansive Energy.’
Breakthrough Call Recap: How to Get Out of Your Head and Into Expansive Energy.’
Thursday 8th June 2023
Brandi Lea offers insights on overcoming fear, embracing a balanced mindset, and using practical tools to shift limiting beliefs in 'Becoming Wildly Well'.
20 minutes
Empowering
Inspiring
Informative
Encouraging
Transformative
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
59 (View all)
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Get the buttons here!Shifting Mindsets: Brandi Lea's Guide to Embracing Fear and Finding Balance
Episode Overview
- Acknowledge fear as a natural part of life and business
- Embrace both/and thinking to avoid all-or-nothing mindset
- Utilize emotional frequency chart and practical tools for mindset shift
- Identify and address limiting beliefs to foster personal growth
- Take courageous action towards goals despite fear and self-doubt
Courage is having the fear and doing it anyways. So it's not saying I'm going to take out my humanness. It's saying I'm going to feel fear and I'm going to do it anyways.
Ever felt paralyzed by fear or stuck in black-and-white thinking? In this episode of 'Becoming Wildly Well', Brandi Lea shares a transformative coaching session that might just change how you approach life's challenges. Brandi dives into the art of feeling fear but moving forward anyway, helping you understand that most of life happens in the gray areas, not the extremes. She discusses how to release all-or-nothing thinking and adopt a more balanced 'both/and' mindset.
Through relatable anecdotes and practical tools, Brandi encourages listeners to identify their emotions and recognize where they stand on the emotional frequency chart. This awareness can be a game-changer, allowing you to shift your energy and mindset effectively. One of the standout moments is a math equation that Brandi promises will blow your mind. It's a simple yet powerful tool to help you assess how you're spending your hours each day.
Curious about what your day looks like through this lens? Tune in to find out. Brandi's approach is all about taking courageous action despite fear and using practical techniques to overcome limiting beliefs. If you're ready to step out of your head and into expansive energy, this episode is a must-listen.