Allison K. Dagney
Allison K. Dagney
Breaking the Cycle of Trauma Bonds
Breaking the Cycle of Trauma Bonds
Breaking the Cycle of Trauma Bonds
Tuesday 6th August 2024
Discover how to break free from trauma bonds and reclaim your life with practical advice and empathetic guidance from Allison K. Dagney.
27 minutes
Informative
Hopeful
Compassionate
Supportive
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
167 (View all)
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Episode Overview
- Challenge the belief that you're 'trauma bonded'.
- Identify and reframe harmful subconscious thoughts.
- Understand that rumination and social media stalking are common but solvable behaviours.
- Use rapid reprogramming techniques to change your brain's wiring.
- Focus on healing and self-worth rather than staying stuck in past trauma.
It's not because there's something wrong with you; it's simply because of what you believe.
Are you feeling stuck in a cycle of toxic relationships? In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney takes a deep dive into breaking the cycle of trauma bonds. She explains why many people feel tied to their abusers on a soul level and how these deeply ingrained beliefs can keep you from moving forward. Allison challenges the term 'trauma bond' itself, suggesting that it might keep you feeling trapped.
She shares real-life examples, including a client who struggled with rumination and social media stalking after a breakup. Through powerful techniques like rapid reprogramming, Allison shows how changing subconscious beliefs can lead to true healing and freedom from past trauma. You'll learn how to identify and challenge the thoughts that keep you stuck, and why it's crucial to stop saying you're 'trauma bonded'. Instead, focus on healing and reprogramming your mind to break free from these harmful patterns.
Allison's empathetic approach, combined with practical advice, makes this episode a must-listen for anyone looking to reclaim their life after emotional abuse. Ready to start your healing journey? Tune in to discover actionable steps you can take today.