Allison K. Dagney
Allison K. Dagney
đź”’ The Real Source of Your Anxiety
đź”’ The Real Source of Your Anxiety
đź”’ The Real Source of Your Anxiety
Thursday 1st August 2024
Allison K. Dagney explores the deep-rooted causes of anxiety for survivors of emotional abuse and offers practical steps for lasting relief.
37 minutes
Informative
Supportive
Compassionate
Encouraging
Hopeful
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
166 (View all)
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Get the buttons here!Uncovering the True Source of Anxiety
Episode Overview
- Anxiety often stems from deep-rooted subconscious beliefs.
- External stressors are triggers but not the root cause.
- Identifying hidden triggers can lead to lasting relief.
- Practical steps to reprogram the subconscious mind.
- Transforming your relationship with anxiety is possible.
Anxiety isn't just about external stressors; it's about the subconscious beliefs we've internalised over years.
Anxiety can feel like a never-ending storm, but in this episode of 'The Emotional Abuse Recovery Podcast,' host Allison K. Dagney offers a beacon of hope. Allison, a best-selling author and Certified Rapid Reprogramming™ Coach, brings her personal experience as a survivor of over 20 years of emotional abuse to the table. She has dedicated her life to helping other women find peace and relief from their past traumas.
In this episode, Allison tackles the often misunderstood root causes of anxiety, particularly for those who have endured emotional abuse. She explains that while external factors like work stress and social situations can trigger anxiety, the real source lies much deeper within our subconscious beliefs. Through her engaging storytelling and expert knowledge, Allison helps listeners identify these hidden triggers and provides practical advice on how to reprogram the subconscious mind for lasting relief.
This episode is not just about understanding anxiety; it's about transforming your relationship with it. Whether you're dealing with anxiety yourself or supporting someone who is, you'll find valuable insights and actionable steps to help navigate these turbulent waters. Don't miss out on this enlightening conversation that could change your life.