Allison K. Dagney
Allison K. Dagney
How to Reduce and Prevent Anxiety
How to Reduce and Prevent Anxiety
How to Reduce and Prevent Anxiety
Tuesday 30th July 2024
Allison K. Dagney shares tips on reducing and preventing anxiety, focusing on nervous system regulation and subconscious reprogramming.
42 minutes
Compassionate
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
166 (View all)
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Get the buttons here!Practical Steps to Reduce and Prevent Anxiety
Episode Overview
- Address physical symptoms first to regulate your nervous system.
- Use breathing exercises and somatic body work for balance.
- Harness the power of the subconscious mind to prevent anxiety.
- Understand that anxiety is manageable with the right tools.
- Allison shares personal experiences to offer relatable insights.
You can't work in the subconscious mind area if you are emotionally dysregulated
In this episode of The Emotional Abuse Recovery Podcast, Allison K. Dagney shares her personal journey and expertise on reducing and preventing anxiety. As someone who has experienced both anxiety and panic attacks, Allison understands the toll they can take on your life. She begins by explaining the importance of regulating your nervous system, emphasising that physical symptoms like a rapid heart rate and dizziness need to be addressed first.
Only then can you start to tackle the mental aspects of anxiety. Allison provides practical tips, including breathing exercises and somatic body work, to help you achieve a more balanced state. She also highlights the power of the subconscious mind in preventing anxiety from taking over, sharing techniques for reprogramming your brain to reduce stress. Throughout the episode, Allison's compassionate and empathetic approach shines through, making it clear that she genuinely wants to help others find relief.
Whether you've been dealing with anxiety for years or are just starting to recognise its impact, this episode offers valuable insights and actionable steps to help you manage and reduce anxiety in your life.