Allison K. Dagney
Allison K. Dagney
🔒 Reinforcement Strategies to Break the Trauma Bond
🔒 Reinforcement Strategies to Break the Trauma Bond
🔒 Reinforcement Strategies to Break the Trauma Bond
Thursday 8th August 2024
Discover advanced strategies to break trauma bonds and foster self-compassion with Allison K. Dagney in this insightful episode of The Emotional Abuse Recovery Podcast.
20 minutes
Informative
Compassionate
Encouraging
Supportive
Healing
About this podcast
Author:
Allison K. Dagney
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
167 (View all)
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Get the buttons here!Breaking Trauma Bonds: Advanced Strategies for Healing
Episode Overview
- Learn advanced strategies to break trauma bonds.
- Understand techniques for subconscious reprogramming.
- Gain practical tools for fostering self-compassion.
- Explore ways to establish healthy boundaries.
- Rebuild your life with actionable steps for healing.
Healing isn't just about surviving; it's about thriving and reclaiming your peace.
In this episode of The Emotional Abuse Recovery Podcast, host Allison K. Dagney shares advanced strategies to help you break free from trauma bonds. With over 20 years of personal experience with emotional abuse, Allison provides practical tools and actionable steps to reprogram your mind, foster self-compassion, and establish healthy boundaries. The episode builds on previous discussions about identifying and challenging harmful beliefs, diving deeper into the journey of healing.
You'll learn specific techniques for subconscious reprogramming that can transform your recovery process. Allison’s compassionate approach and relatable anecdotes make complex concepts easy to understand and apply in your daily life. If you’re looking for ways to reclaim your peace and rebuild your life after abuse, this episode is a must-listen. Get ready to feel empowered and equipped with the knowledge to take control of your healing journey.