Kohdi Rayne
kohdi rayne
Breaking the Cycle: How to Overcome Relapse Triggers and Stay Sober
Breaking the Cycle: How to Overcome Relapse Triggers and Stay Sober
Breaking the Cycle: How to Overcome Relapse Triggers and Stay Sober
Thursday 29th August 2024
Cody Rain shares practical tips and personal stories on overcoming relapse triggers and staying sober in this engaging episode of Beyond Sober.
Explicit
63 minutes
Inspiring
Informative
Supportive
Honest
Encouraging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
108 (View all)
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Get the buttons here!Breaking the Cycle: Overcoming Relapse Triggers with Cody Rain
Episode Overview
- Recognise common relapse triggers.
- Develop practical strategies to overcome cravings.
- Shift your perspective to improve your recovery journey.
- Focus on self-care and building a healthier lifestyle.
- Understand the importance of mental health in sobriety.
Shift your perspectives and you'll change your whole life, dude.
Breaking the Cycle: How to Overcome Relapse Triggers and Stay Sober is an episode of Beyond Sober that dives into the tough subject of relapse prevention. Hosted by Cody Rain, a former alcoholic and liver failure survivor, this episode is packed with practical advice and personal anecdotes aimed at helping you stay on the path to sobriety. Cody's lively and candid style makes even the most serious topics feel approachable.
He shares his own experiences with relapse triggers and offers actionable strategies to help you overcome cravings and maintain your sobriety. Whether it's about recognising the common triggers or finding healthier ways to cope, Cody provides a wealth of knowledge that can make a real difference in your recovery journey. One of the standout moments is when Cody discusses how shifting your perspective can change your life, emphasising that taking care of yourself is crucial.
This episode is not just about avoiding alcohol; it's about building a life where you thrive without it. If you're looking for honest, down-to-earth advice on staying sober, this episode is a must-listen. Ready to break the cycle and live your best life? Tune in to find out how.