Kohdi Rayne
kohdi rayne
Beyond Sober - Mastering Sobriety Essential Tools and Techniques
Beyond Sober - Mastering Sobriety Essential Tools and Techniques
Beyond Sober - Mastering Sobriety Essential Tools and Techniques
Thursday 29th August 2024
Join Kohdi Rayne as he shares essential tools and techniques for mastering sobriety. Gain practical advice and insights to build a strong recovery foundation.
Explicit
65 minutes
Informative
Encouraging
Supportive
Honest
Engaging
About this podcast
Author:
Kohdi Rayne
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Mastering Sobriety: Essential Tools and Techniques with Kohdi Rayne
Episode Overview
- Practical tools for managing cravings and triggers.
- Building a solid foundation for long-term recovery.
- Rediscovering oneself beyond addiction.
- Importance of self-care and mental well-being.
- Debunking common myths about sobriety.
The worst thing that could possibly happen to you is a better life.
In this episode of Beyond Sober, host Kohdi Rayne dives deep into the essential tools and techniques for mastering sobriety. Kohdi, a seasoned recovery coach and liver failure survivor, blends his personal journey with professional expertise to offer practical advice for anyone on the path to sobriety. He discusses the most effective tools for early recovery, techniques for overcoming cravings, and the importance of building a strong recovery foundation.
Kohdi's unique approach focuses on rediscovering oneself beyond the clutches of addiction, emphasising the importance of self-care and mental well-being. With a mix of humour and candidness, he breaks down the myths surrounding sobriety and offers actionable steps to create a healthier, happier life. Whether you're just starting out or have been sober for years, this episode provides valuable insights that can help you on your journey.
Kohdi's passion for helping others shines through as he encourages listeners to embrace change and take control of their lives. Don't miss this engaging and informative episode that could very well be a game-changer in your recovery journey.