James Swanwick
James Swanwick
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
Breaking Free: The Science of Cravings and How to Regain Control with Jodelle Fitzwater
Monday 2nd December 2024
Discover the science behind alcohol cravings with nutritionist Jodelle Fitzwater. Learn how neurotransmitters impact your cravings and practical ways to regain control.
48 minutes
Informative
Supportive
Hopeful
Compassionate
Educational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
476 (View all)
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Get the buttons here!Understanding Alcohol Cravings: Insights from Jodelle Fitzwater
Episode Overview
- Cravings are symptoms of neurotransmitter imbalances.
- Amino acid therapy can help restore balance.
- Proper nutrition plays a crucial role in managing cravings.
- Sunlight exposure can positively impact brain chemistry.
- Understanding the root cause of addiction is key to recovery.
Addictions and cravings are symptoms of an imbalance. If we can correct that imbalance, you can come out on the other side.
Ever wondered why your cravings for alcohol seem so uncontrollable? In this episode of Alcohol-Free Lifestyle, James Swanwick chats with nutritionist Jodelle Fitzwater to uncover the science behind those pesky cravings. Jodelle, a professional paddleboarder and nutrition expert, shares her journey into understanding addiction, inspired by her late father's battle with alcoholism. She dives into the role of neurotransmitters like dopamine, serotonin, and GABA, explaining how imbalances in these chemical messengers can drive our cravings.
You'll learn about practical strategies to restore balance naturally, including the impact of nutrition, lifestyle changes, and even sunlight exposure. Jodelle emphasises the importance of amino acid therapy and how simple dietary adjustments can make a huge difference. She also shares personal anecdotes about her father's struggles, adding a heartfelt touch to the discussion. Whether you're looking to quit alcohol or just want to understand your cravings better, this episode offers valuable insights and actionable advice.
So, why not give it a listen and take the first step towards regaining control over your life?