Dr. Aimie Apigian
Dr. Aimie
Breaking Free: How to Get Out of the Stress-Trauma Cycle by Using the Science of Anxiety
Breaking Free: How to Get Out of the Stress-Trauma Cycle by Using the Science of Anxiety
Breaking Free: How to Get Out of the Stress-Trauma Cycle by Using the Science of Anxiety
Friday 2nd August 2024
Learn how to break free from the stress-trauma cycle with Dr. Aimie and therapist Emma McAdams. Discover practical tips for managing anxiety.
33 minutes
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Hopeful
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About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
105 (View all)
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Get the buttons here!Breaking Free from Anxiety: Practical Tips with Dr. Aimie and Emma McAdams
Episode Overview
- Understand the difference between stress and anxiety.
- Identify behavioural patterns that contribute to anxiety.
- Learn about different forms of avoidance and their impact.
- Discover how to interpret and face anxiety-inducing situations.
- Gain practical tips for managing anxiety effectively.
"Avoidance is what takes us out of this natural pathway of resolving stress and anxiety and puts us into a place where we get stuck."
Are you tired of being stuck in the stress-trauma cycle? This episode of The Biology of Trauma™ with Dr. Aimie is a must-listen. Dr. Aimie is joined by Emma McAdams, a licensed marriage and family therapist with experience in various therapeutic settings. Together, they tackle the science behind anxiety and how to use it to your advantage. They discuss the difference between stress and anxiety, why anxiety isn't necessarily bad, and practical strategies to handle it when it arises.
Emma shares her insights on the behavioural patterns that fuel anxiety and the different forms of avoidance that keep us trapped in this cycle. She explains how our brain's natural response to perceived danger can lead to chronic anxiety if left unchecked. The conversation dives into how avoidance behaviours, such as workaholism or people-pleasing, can exacerbate anxiety over time. One key takeaway from the episode is the importance of facing your fears head-on. Emma and Dr.
Aimie discuss how changing your interpretation of anxiety-inducing situations can help break the cycle. They also explore the role of neuroception and how our bodies constantly assess safety and danger, often without us even realising it. This episode isn't just about theory; it's packed with actionable advice. You'll learn how to recognise hidden anxiety, understand the messages your anxiety is sending you, and what steps to take if you wake up in the middle of the night feeling anxious.
Emma's practical tips and Dr. Aimie's expert guidance make this episode a valuable resource for anyone looking to manage their anxiety more effectively. So, if you're ready to understand your anxiety better and use it as a tool for growth, don't miss this enlightening conversation. Tune in to gain a deeper understanding of your body's responses and learn how to navigate them for a healthier, more balanced life.