Dr. Aimie Apigian
Dr. Aimie
Using Biological Rhythms to Recover From Trauma
Using Biological Rhythms to Recover From Trauma
Using Biological Rhythms to Recover From Trauma
Friday 26th July 2024
Discover how aligning with your body's natural rhythms can aid in trauma recovery with insights from Dr. Aimie and Dr. Leslie Korn.
25 minutes
Informative
Supportive
Hopeful
Educational
Encouraging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
105 (View all)
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Get the buttons here!Harnessing Biological Rhythms for Trauma Recovery
Episode Overview
- Understanding how trauma disrupts biological rhythms.
- The role of circadian, digestive, and sleep rhythms in recovery.
- Importance of community and social connections for healing.
- Concept of allostatic load and its impact on health.
- Practical tips for re-establishing natural rhythms.
Trauma disrupts our rhythms, and many of our physical and emotional challenges stem from this imbalance
Ever wondered how our body's natural rhythms can aid in trauma recovery? This episode of The Biology of Trauma™ with Dr. Aimie dives into just that. Joined by Dr. Leslie Korn, a clinical fellow at Harvard University with 40 years of experience in psychotherapy and integrative medicine, the conversation sheds light on how trauma disrupts our biological rhythms and how realigning with them can be a game-changer for healing. Dr.
Korn, author of 'Rhythms of Recovery', shares her wisdom on circadian rhythms, digestive rhythms, and sleep patterns, explaining how these can be harnessed to support trauma recovery. The episode covers the concept of allostatic load—the wear and tear on the body from chronic stress—and its impact on our health. Dr. Aimie and Dr. Korn also discuss the importance of community and social connection in the healing process, offering practical tips for re-establishing these vital rhythms.
The episode is packed with actionable insights, making it a must-listen for anyone looking to understand the deep connection between biology and trauma recovery. Tune in to learn how you can start aligning your body's natural rhythms to foster resilience and well-being.