Dr. Aimie Apigian
Dr. Aimie Apigian
Cellular Resilience And Post-Traumatic Growth with Ari Whitten
Cellular Resilience And Post-Traumatic Growth with Ari Whitten
Cellular Resilience And Post-Traumatic Growth with Ari Whitten
Friday 9th August 2024
Explore cellular resilience and post-traumatic growth with Ari Whitten. Learn how physiological resilience can transform your response to stress.
42 minutes
Informative
Hopeful
Educational
Supportive
Engaging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
91 (View all)
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Get the buttons here!Boosting Cellular Resilience: Insights from Ari Whitten
Episode Overview
- Understanding the physiological basis of resilience
- Role of mitochondria in handling stress
- Difference between post-traumatic stress and post-traumatic growth
- Impact of lifestyle choices on trauma response
- Practical steps to enhance cellular resilience
What most people don't realise is that there is also a very real and important physiological basis to resilience
Ever wondered how trauma impacts us on a cellular level? In this episode of 'The Biology of Trauma™ With Dr. Aimie', you'll dive deep into the fascinating world of cellular resilience and post-traumatic growth with natural health expert Ari Whitten. Ari, founder of The Energy Blueprint and author of 'The Ultimate Guide to Red Light Therapy' and 'Eat for Energy', brings his extensive knowledge on human energy optimisation to the table.
With a background in kinesiology, corrective exercise, and clinical psychology, he breaks down complex concepts into relatable insights. Dr. Aimie and Ari explore the often-overlooked physiological aspects of trauma, focusing on how our cells respond to stress. They discuss the crucial role of mitochondria – the powerhouse of cells – in building resilience. You'll learn how trauma responses aren't just psychological but deeply rooted in our cellular functions.
Ari explains how manageable stressors, like regular exposure to sunlight or exercise, can enhance our physiological resilience, making us better equipped to handle life's challenges. The episode also delves into the difference between post-traumatic stress and post-traumatic growth. Can stress actually be beneficial? Ari thinks so and shares practical strategies to foster resilience, such as gradually increasing stress exposure to build up your body's tolerance.
If you're looking to understand the connection between your mind and body better, this episode is a must-listen. It's packed with valuable information that could change how you view stress and resilience. Tune in to gain a fresh perspective on how you can harness your body's natural ability to heal and thrive. Ready to boost your resilience from the inside out? Give this episode a listen and start your journey towards a stronger, more resilient you.