Jeanne Foot
Jeanne Foot
Breaking free from the trap of 'New Beginnings': Mindful Strategies for Positive Change
Breaking free from the trap of 'New Beginnings': Mindful Strategies for Positive Change
Breaking free from the trap of 'New Beginnings': Mindful Strategies for Positive Change
Thursday 2nd February 2023
Join Jeanne Foot on 'Naturally High' to learn mindful strategies for lasting positive change and overcoming harmful habits.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Jeanne Foot
Overview:
Categories:
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Mindful Strategies for Lasting Positive Change
When we know our values, it becomes effortless to actually change it, because you're so ingrained on wanting to achieve this goal based on the desire of what it will offer you, rather than the pain of not doing something that you're doing a lot easier with ease and grace.
Ever felt trapped by the excitement of starting fresh, only to find yourself stuck soon after? Jeanne Foot dives into this common pitfall in 'Naturally High'. In this episode, she sheds light on why new beginnings can sometimes set us up for failure. Jeanne emphasizes the importance of being mindful and intentional in our choices. It's not just about setting goals but understanding the deeper 'why' behind them.
She shares practical tips to cultivate peace and satisfaction in daily life by focusing on what truly matters. Jeanne also highlights the role of recognizing harmful habits like binge drinking or excessive social media use, and how addressing these can lead to a balanced and serene life. Tune in for actionable advice on achieving real well-being, encompassing physical, mental, and emotional health.
Join Jeanne on this journey of self-discovery and learn how to create a life aligned with your true values.