Counsellor A.J. Mahari
Counsellor A.J. Mahari
BPD Breakup Will BPD Ex Come Back? The Uncertainty and Fear of No Contact
BPD Breakup Will BPD Ex Come Back? The Uncertainty and Fear of No Contact
BPD Breakup Will BPD Ex Come Back? The Uncertainty and Fear of No Contact
Sunday 24th July 2022
A.J. Mahari explores healing after a BPD breakup, focusing on codependency, inner child healing, and finding emotional balance.
31 minutes
Informative
Empowering
Healing
Educational
Thought-provoking
About this podcast
Author:
Counsellor A.J. Mahari
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Navigating Alcohol Dependency
Links:
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Episodes:
141 (View all)
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Get the buttons here!Facing the Fear: Healing After a BPD Relationship Breakup
The more you focus on the bpdx, the more you're emboldening and empowering your codependency, the aspect of self and the way that you relate and what's causing you a lot of pain.
Breaking up is hard enough, but when your ex has Borderline Personality Disorder (BPD), it can feel like an emotional rollercoaster that never stops. In this episode of 'Surviving BPD Relationship Breakups', A.J. Mahari, a seasoned Counselor and Trauma Recovery Coach, tackles the heart-wrenching question: Will my BPD ex come back? Mahari digs deep into the constant longing and anxiety that comes with the uncertainty of no contact.
She sheds light on why these feelings are so intense and how they often stem from deeper issues like childhood wounds and codependency. Mahari doesn't just leave you hanging with the problem; she offers a roadmap to healing. She emphasizes the importance of radical acceptance—accepting your situation as it is without fighting against it. This acceptance is a stepping stone to focusing on your own inner child healing.
By turning the focus inward, Mahari explains, you're not only addressing your current pain but also breaking the cycle of codependency that might have started in your family of origin. One of the key takeaways from this episode is the idea of finding your own emotional rhythm. Mahari encourages listeners to lean into their pain and trace it back to its roots.
Understanding why you have codependency in the first place can be liberating and pave the way for healthier future relationships. With her compassionate yet straightforward approach, Mahari offers practical advice and emotional support for anyone grappling with the aftermath of a BPD relationship. So if you're struggling with the uncertainty and fear of no contact, or if you just want to understand more about your emotional patterns, this episode is a must-listen.
It's not just about surviving; it's about thriving and finding a new sense of self-worth and emotional balance.