Lilli Bewley
Lilli Bewley
Boundaries - Epiphany Episode #109
Boundaries - Epiphany Episode #109
Boundaries - Epiphany Episode #109
Friday 26th March 2021
Lilli Bewley discusses the importance of setting boundaries for personal growth and healthier relationships. Learn practical tips for expressing your needs.
4 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
Do you want to link to this podcast?
Get the buttons here!Setting Boundaries: Lilli Bewley's Guide to Healthier Relationships
Boundaries are a way of being where you energetically end and the rest of the world begins.
Ever feel like your boundaries are constantly being crossed, leaving you drained and frustrated? In this episode of The Lilli Bewley Podcast, Lilli Bewley tackles the often misunderstood concept of boundaries and their crucial role in personal growth and healthy relationships. Lilli, a seasoned speaker, healer, author, and coach, breaks down the idea that boundaries are not just ultimatums but expressions of our needs and desires that extend beyond interactions with people.
They also apply to our jobs, finances, love lives, and even our energy levels. Lilli emphasizes that setting aligned boundaries requires mastering three key skills: knowing exactly what you need, clearly expressing those needs, and standing firm even when faced with resistance. She acknowledges that many of us struggle in one or all of these areas due to past trauma and abusive patterns.
But fear not; Lilli provides actionable advice on how to rewire these limiting beliefs and transform your relationships for the better. Throughout the episode, Lilli shares personal anecdotes and practical tips, making the complex topic of boundaries more relatable and easier to grasp. She encourages listeners to seek support rather than attempting to tackle these challenges alone. According to Lilli, having a safe space to practice and learn what you need is essential for achieving wholeness and healthier connections.
By the end of this episode, you'll have a clearer understanding of how to set and maintain boundaries that reflect your self-love and respect. Tune in to discover how you can start transforming your life by setting aligned boundaries today.