Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
Bounce Back from Feeling DISMISSED or Undermined - In 10 Ways
Bounce Back from Feeling DISMISSED or Undermined - In 10 Ways
Bounce Back from Feeling DISMISSED or Undermined - In 10 Ways
Tuesday 27th June 2023
Join Shelley Treacher in exploring 10 ways to bounce back from emotional invalidation and build a stronger sense of self in this insightful episode.
14 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Episodes:
103 (View all)
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Get the buttons here!10 Strategies to Reclaim Your Emotions with Shelley Treacher
Episode Overview
- Emotional invalidation and its impact on well-being and relationships
- 10 empowering ways to cope with emotional invalidation
- Fostering self-compassion and self-validation
- Importance of seeking support and creating a safe space for emotions
- Utilising mindfulness and meditation for emotional recovery
Your emotions matter. Processing them makes a difference, and you deserve to be heard, if only by you.
Feeling like your emotions are often brushed aside? You're not alone. In this episode, Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into the world of emotional invalidation and its toll on our mental health and relationships. Drawing from her own life and client stories, Shelley outlines ten practical ways to regain your emotional footing when you feel dismissed or undermined.
She emphasizes the importance of creating safe spaces where emotions are respected, which can also help in tackling comfort eating. Plus, there's exciting news about her new app and online course designed to help you understand the emotions behind your eating habits. Whether you're struggling with self-worth or seeking to foster self-compassion, this episode offers a treasure trove of advice and insights.
Join Shelley as she navigates these emotional waters, helping you to honour your feelings and build a stronger sense of self.