iHeartPodcasts
iHeartPodcasts
Bonus Holiday Re-Issue: Rick Hanson
Bonus Holiday Re-Issue: Rick Hanson
Bonus Holiday Re-Issue: Rick Hanson
Tuesday 3rd January 2017
Discover how to hardwire happiness into your brain with Dr. Rick Hanson on 'The One You Feed'. Practical tips for lasting contentment and confidence.
44 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Rewiring Your Brain for Happiness with Dr. Rick Hanson
The fundamental framework for me here is to really recognize what's actually true.
Ever wondered how you can train your brain to be happier? In this episode of 'The One You Feed', host Eric Zimmer sits down with Dr. Rick Hanson, a neuropsychologist and author of 'Hardwiring Happiness'. Dr. Hanson brings a fascinating blend of neuroscience and Buddhism to the table, offering practical advice on how to cultivate positive experiences and embed them into your brain's wiring. Dr.
Hanson explains that our brains are naturally more sensitive to negative experiences, like Velcro for the bad and Teflon for the good. But don't worry, he also shares how you can flip this script. By focusing on positive moments and truly savoring them, you can start to hardwire happiness into your brain. It's not just about fleeting joy but creating lasting contentment, calm, and confidence.
The episode dives into the parable of the two wolves - one good and one bad - that live inside us all. Dr. Hanson emphasizes that feeding the good wolf is a daily practice, one that only you can take responsibility for. He provides a framework for recognizing and internalizing beneficial experiences, highlighting the importance of duration, intensity, and physical sensation.
You'll also hear about the three-stage evolution of the brain and how understanding this can help you move away from states of deficit or disturbance. The conversation wraps up with insights into the green zone and Buddhism's third noble truth, offering a holistic approach to mental well-being. This episode is a treasure trove of wisdom for anyone looking to transform their mindset and cultivate a happier life.
Whether you're struggling with negativity or just curious about the science of happiness, Dr. Hanson's insights are sure to resonate.