Brenda Juarez
Brenda Juarez
Bonus Episode 002
Bonus Episode 002
Bonus Episode 002
Thursday 22nd September 2022
Join Brenda Juarez in this bonus episode as she discusses the importance of self-work for mental and emotional health, focusing on gratitude and self-discovery.
Explicit
17 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Brenda Juarez
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!The Power of Self-Work: Brenda Juarez's Guide to Mental and Emotional Health
Y 'all, it's not easy, but it is super rewarding in the sense that you're grateful... this work is super important, and not just for a career-wise or relationship-wise, but just for you, like this is who this podcast is for.
Ever wondered why self-work is so crucial for your mental and emotional well-being? In this bonus episode of 'Toxica in Recovery', Brenda Juarez takes a moment to express her gratitude to listeners and delve into the transformative power of self-work. She challenges you to reflect on your personal journey and confront any resistance you might feel towards self-discovery. Brenda emphasizes that self-work isn't just about improving your career or relationships—it's about enriching your own life.
She discusses the importance of gratitude, self-awareness, and honesty, while also addressing the pitfalls of toxic positivity. With a candid and heartfelt approach, Brenda encourages you to stay consistent in your efforts and support others along the way. Whether you're new to self-work or a seasoned pro, this episode offers valuable insights and practical advice to help you on your path to healing. So, grab a cup of tea, get comfortable, and join Brenda in this enlightening conversation.