Brenda Juarez
Brenda Juarez
05 The Suffering Toxica
05 The Suffering Toxica
05 The Suffering Toxica
Thursday 6th October 2022
Join Brenda Juarez in 'The Suffering Toxica' as she shares 'The Work' by Byron Katie, a tool to challenge thoughts causing unnecessary pain.
Explicit
18 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Brenda Juarez
Overview:
Categories:
Recovery Reimagined
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Breaking Free from Suffering: Brenda Juarez Shares 'The Work' by Byron Katie
My huge, huge belief is that you should be able to live the life that you daydream about, and I really emphasize on the you, because I feel like a lot of times as latinas.
Brenda Juarez, the heart and soul behind 'Toxica in Recovery', knows firsthand that healing isn't a walk in the park. In this episode, titled 'The Suffering Toxica', she introduces listeners to a game-changing tool called 'The Work' by Byron Katie. If you've ever found yourself caught in a web of unnecessary suffering, this episode might just be your lifeline. Brenda dives into 'The Work', which revolves around four simple yet profound questions: Is it true?
Can you absolutely know it's true? How do you react when you believe that thought? Who would you be without that thought? And there's an extra twist – turning the thought around to its opposite. These questions aren't just theoretical; Brenda shares how she's used them in her own life, from dealing with postpartum anxiety to navigating the rocky road of motherhood. But this isn't just about Brenda's story.
It's about giving you the tools to take charge of your own healing journey. She emphasizes that healing isn't a straight path – it's full of twists, turns, and occasional backslides. Yet, through it all, Brenda's message is clear: You have the power to change your narrative and break free from the cycle of suffering. Whether you're grappling with anxiety, self-doubt, or just feeling stuck, this episode offers a beacon of hope.
Brenda's candid reflections and practical advice make 'The Suffering Toxica' an essential listen for anyone ready to confront their inner struggles and embrace a life of greater peace and self-awareness.