jeffbrandler
jeffbrandler
Body-Mind Connection Part 2
Body-Mind Connection Part 2
Body-Mind Connection Part 2
Monday 27th June 2011
Discover how fitness enhances both body and mind in this episode of 'Tales From the Office' with Jeff Brandler and Dr. Michael Verdon.
26 minutes
Informative
Empowering
Encouraging
Healing
Supportive
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jeffbrandler
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Sobriety Toolkit
Body & Mind
Healing Relationships
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Entrepreneurship for Personal Growth
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Get the buttons here!The Synergy of Body and Mind: Fitness for Holistic Health
By being active, all of those disease processes are delayed, prevented, slowed, and it's the chemistry of our body that changes with physical activity and exercise. It'll keep people alive longer, feeling better.
Ever wondered how your physical fitness impacts your mental well-being? In this episode of 'Tales From the Office', host Jeff Brandler sits down with Dr. Michael Verdon from the Institute for Physical Therapy to explore this fascinating connection. Dr. Verdon, a seasoned expert in physical therapy, shares his knowledge on how a lifestyle promoting fitness can lead to significant improvements in both physical and mental health.
The conversation isn't just theoretical; they discuss a real-life case where a patient experienced remarkable progress through consistent exercise and physical therapy. Jeff and Dr. Verdon emphasize starting with small, manageable steps rather than drastic changes. They highlight the role therapists play in guiding individuals through this journey, fostering a growth mindset, and the importance of patience and consistency.
The episode wraps up with an encouraging message: change is achievable, and therapists are here to support you every step of the way. This episode is perfect for anyone looking to enhance their overall well-being through fitness and exercise.