Debi Talbert - Mindset & Alcohol Freedom Coach
Debi@JumpseatCoaching.com (Debi Talbert, Life Coach, Kristine Schaan)
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost
Tuesday 3rd October 2023
Unlock the secrets to a longer, healthier life with simple habits. Join Debi Talbert and Kristine Schaan on 'Aging Flipped'.
39 minutes
Empowering
Informative
Hopeful
Transformative
Engaging
About this podcast
Author:
Debi Talbert - Mindset & Alcohol Freedom Coach
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Body & Mind
Entrepreneurship for Personal Growth
Links:
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Episodes:
116 (View all)
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Get the buttons here!Longevity Unlocked: Simple Habits for a Healthier, Longer Life
Episode Overview
- Explore the diversity and transformative nature of aging
- Uncover the powerful impact of social connectedness on healthy aging
- Empower yourself through 'tiny habits' to redefine your aging narrative
- Challenge age-old beliefs about aging and embrace a thriving life
- Discover the best investment for a thriving life: investing in yourself
The best investment a person can make is in themselves. Our health is our biggest asset and the best investment we can make is in ourselves.
Ever wondered how tiny changes in your daily routine can add years to your life? In this episode of 'Aging Flipped', host Debi Talbert sits down with longevity expert Kristine Schaan to unpack the secrets behind a longer, healthier life. Kristine, with her rich background in wellness and behavior design, shares practical tips that anyone can implement, no matter their age or physical condition.
From the importance of social connections to the benefits of a whole foods diet and regular movement, Debi and Kristine reveal how these 'triple threat' habits can significantly boost your lifespan. They discuss how feeling connected and having a sense of purpose can add up to eight healthy years to your life. Plus, they highlight how small, manageable changes in your lifestyle can make a huge difference.
If you're looking to age gracefully and healthily, this episode is packed with actionable advice to get you started on your journey.