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Recovery After Stroke
Recovery After Stroke
Blue Light and Sleep – Alex Fergus
Blue Light and Sleep – Alex Fergus
Thursday 17th August 2017
Learn how blue light impacts your sleep and eye health with Alex Fergus. Get tips to protect your eyes and regulate your circadian rhythm.
59 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Overview:
A Community And Podcast For Stroke Survivors And Carers
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
354 (View all)
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Get the buttons here!Shielding Your Sleep: Alex Fergus on Blue Light and Eye Health
Any slight disruption of circadian rhythm leads to a ton of health issues.
Ever thought about how the light from your phone or computer might be messing with your sleep? In this episode of 'Recovery After Stroke', Alex Fergus dives into the nitty-gritty of blue light and its effects on our sleep and eye health. As a natural lifestyle coach, Fergus works with some of Australia's top executives, helping them feel their best through simple, natural choices.
He shares practical tips for protecting your eyes from blue light exposure and keeping your circadian rhythm in check. Fergus explains how blue light impacts melatonin production, which is crucial for good sleep and overall health. He also discusses the benefits of using gaming and computer glasses to shield your eyes, as well as the importance of getting enough natural light during the day.
Plus, he touches on the Australian government's push for energy-efficient lighting and how it ties into our daily light exposure. But it’s not just about the science – Fergus brings in his personal experiences and results, making it relatable and easy to understand. Whether you're struggling with sleep or just curious about how to improve your eye health, this episode offers valuable insights and actionable advice.
Tune in and learn how small changes can make a big difference in your well-being.