Recovery After Stroke
Recovery After Stroke
High Cholesterol and Brain Health – Dr. Jonathan Colter
High Cholesterol and Brain Health – Dr. Jonathan Colter
High Cholesterol and Brain Health – Dr. Jonathan Colter
Thursday 17th August 2017
Discover how cholesterol affects brain health and learn tips for balancing levels from Dr. Jonathan Colter on 'Recovery After Stroke'.
36 minutes
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Get the buttons here!Cholesterol and Brain Health: Insights from Dr. Jonathan Colter
As you correct the body's imbalances, you restore it to a state of health.
Ever wondered how cholesterol levels can impact your brain health? In this episode of 'Recovery After Stroke', Dr. Jonathan Colter breaks down the intricate relationship between cholesterol and brain function. He starts by explaining that while cholesterol is essential for building healthy cells, an excess of the wrong type can lead to heart disease. Dr.
Colter highlights that about 25% of cholesterol levels are influenced by genetics, leaving lifestyle factors like diet, exercise, and stress as major contributors to managing cholesterol. He dives into how bad cholesterol becomes oxidized and sticky, leading to artery blockages, and suggests that controlling cholesterol through diet and exercise should be a primary focus. Foods rich in shorter and medium saturated fats like bananas, carrots, and peas come highly recommended by Dr. Colter.
Exercise is another key player, which he likens to turning on a halogen lamp to meet the body's physical needs. He also advises reducing sugar intake, as it can exacerbate various health conditions. The episode wraps up with a reminder to always seek advice from qualified health professionals for personalized medical guidance. Tune in to gain valuable insights on maintaining brain health through balanced cholesterol levels.