iHeartPodcasts
iHeartPodcasts
BJ Fogg- Habits
BJ Fogg- Habits
BJ Fogg- Habits
Wednesday 2nd September 2015
Dr. BJ Fogg discusses the Fogg Behavioral Model and Tiny Habits technique for effective behavior change on 'The One You Feed'.
34 minutes
Informative
Educational
Motivational
Engaging
Thought-provoking
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Mastering Habits with Dr. BJ Fogg
It's a skill and you get there by practice.
Imagine having the power to change your habits effortlessly. In this episode of 'The One You Feed', Eric Zimmer sits down with Dr. BJ Fogg, a renowned psychologist and the mastermind behind the Fogg Behavioral Model. Dr. Fogg, who leads the Persuasive Tech Lab at Stanford University, shares his groundbreaking insights into behavior change. He explains how triggers, motivation, and ability play crucial roles in forming new habits.
You'll learn about his innovative Tiny Habits technique, which focuses on celebrating small wins to reinforce positive behaviors. Dr. Fogg's approach is practical and actionable, making it easier for anyone to implement lasting changes in their daily routines. Whether you're looking to break bad habits or cultivate new ones, this episode offers valuable strategies to help you achieve your goals.