iHeartPodcasts
iHeartPodcasts
Sharon Salzberg
Sharon Salzberg
Sharon Salzberg
Tuesday 8th September 2015
Join Sharon Salzberg on 'The One You Feed' as she discusses loving-kindness, self-compassion, and the transformative power of meditation.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Sharon Salzberg on Compassion: A Path to Inner Peace
You can learn how to start over, you can learn how to begin again, and that's the most important thing. It takes conscious, consistent and creative effort to make a life worth living.
Ever wondered how to truly embrace kindness and compassion in your daily life? In this episode of 'The One You Feed', Eric Zimmer sits down with Sharon Salzberg, a world-renowned Buddhist teacher who has been guiding meditation retreats since 1974. Sharon is not just any teacher; she's the co-founder of the Insight Meditation Society and has authored several influential books, including the New York Times bestseller 'Real Happiness'.
Sharon shares her profound insights into loving-kindness and self-compassion, emphasizing how these practices can transform our relationships with ourselves and others. She explains how understanding our interconnectedness can foster a deeper sense of empathy and compassion. Sharon also touches on the importance of meditation in building resilience and finding peace amidst life's chaos. This conversation is more than just a discussion; it's an invitation to explore how small shifts in our mindset can lead to significant changes in our lives.
Whether you're new to meditation or a seasoned practitioner, Sharon's wisdom offers practical tools for anyone looking to cultivate a more compassionate and purposeful life. Tune in to discover how embracing loving-kindness can help you feed your good wolf and lead a life filled with more connection, peace, and joy.