Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Biopsychosocial Impact of Stress and Strategies for Prevention and Intervention
Biopsychosocial Impact of Stress and Strategies for Prevention and Intervention
Biopsychosocial Impact of Stress and Strategies for Prevention and Intervention
Saturday 28th December 2019
Learn practical tips for managing stress with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast. Discover effective strategies for a calmer life.
53 minutes
Informative
Empowering
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Practical
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Stress Management: Practical Tips from Dr. Dawn-Elise Snipes
Encourage people to carry a water bottle with them. If we don't carry one with us, we're not as likely to drink as much.
Feeling overwhelmed by stress and looking for practical ways to manage it? In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes breaks down the biopsychosocial impact of stress and offers actionable strategies for prevention and intervention. Stress is a universal experience, but when it tips from being a motivator to a health risk, it’s time to take action. Dr.
Snipes explains the difference between eustress (the good kind) and distress (the bad kind), helping you identify what’s really affecting your well-being. She dives into the sources of stress, whether it's dehydration, lack of sleep, or substance abuse, and provides simple yet effective tips like staying hydrated and planning your day better. Dr. Snipes also highlights the role of empathy and positive communication in reducing stress levels.
This episode is packed with practical advice that you can start using right away to create a calmer, healthier environment at home and work. Tune in to gain valuable insights and take control of your stress.