Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Behavior Modification and Goal Setting
Behavior Modification and Goal Setting
Behavior Modification and Goal Setting
Saturday 4th January 2020
Learn practical tools for behavior change and goal setting with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast. Focus on triggers, stress, and mindfulness.
49 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Mastering Behavior Change: Practical Tools for Lasting Transformation
Part of behavior change and lasting behavior change is to help people understand what things in their environment might be triggering, or reminding them of things that are unpleasant or were unpleasant and figuring out what to do about it.
Ever wondered how to make lasting changes in your behavior or help others do the same? Dr. Dawn-Elise Snipes has got you covered in this episode of the 'Counselor Toolbox Podcast'. She kicks things off by breaking down the basics of behavior modification and why it's a crucial tool for clinicians. But it’s not just theory—Dr. Snipes dives into practical applications that can make a real difference in counseling sessions.
From setting achievable goals to crafting effective relapse prevention plans, she covers it all. One of the standout points is the focus on identifying and addressing triggers. Dr. Snipes explains how understanding what sets off negative stress responses can be a game-changer. She also tackles the concept of learned helplessness, offering strategies to break free from this mindset. If you've ever felt stuck, her insights on positive thinking and mindfulness practices can help you find a way forward.
But that's not all. Dr. Snipes also shares tips for handling stressors as they arise, encouraging listeners to focus on maintaining a positive mood and emotional state. Whether you're a counselor, coach, or someone dealing with addiction or mental health challenges, this episode is packed with actionable advice to help you or your clients make meaningful, lasting changes. Tune in to learn how to turn theory into practice and transform lives.