Tanya and Jerry Gioia
Tanya Gioia
Beyond Self-Care a Deep Dive
Beyond Self-Care a Deep Dive
Beyond Self-Care a Deep Dive
Wednesday 30th August 2023
Tanya Gioia redefines self-care with spiritual insights, emphasizing self-kindness and mindfulness for a fulfilling sober life.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
161 (View all)
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Get the buttons here!Redefining Self-Care: Spiritual Insights for a Sober Life
Episode Overview
- Explore the intersection of self-care, self-compassion, and spirituality
- Understand the biblical perspective on self-kindness and common humanity
- Learn how to nurture a positive self-regard rooted in God's love
- Discover practical wisdom for integrating faith, self-care, and compassion
- Embrace self-compassion as a fundamental aspect of spiritual and emotional well-being
Compassion really has the components that Jesus displayed. Self-kindness. Jesus never beat himself up. Common to humanity. It tells us multiple times in the scripture that the things that are happening to us are not uncommon to humanity, that we have all been locked up in disobedience so God can show mercy to us all.
Self-care isn't just about bubble baths and face masks. In this episode of 'Sober on Purpose', Tanya Gioia takes you on a journey to understand self-care through a spiritual lens. She digs into how true self-care goes beyond surface-level routines, transforming your mindset, relationships, and overall well-being. Tanya uses biblical references and the teachings of Jesus to challenge the notion that self-compassion is unbiblical.
Instead, she shows how self-kindness, mindfulness, and recognizing our shared humanity are essential parts of a fulfilling sober life. Whether you're new to the concept of self-care or have been practicing it for years, Tanya's reflections and practical tips will inspire you to see it as a holistic practice that nourishes both your spirit and your emotions. Tune in for a refreshing take on how integrating faith with self-care can lead to deeper connections with yourself, others, and God.