Liza Express Wellness
Liza Express Wellness
BALANCING INDEPENDENCE AND DEPENDENCE
BALANCING INDEPENDENCE AND DEPENDENCE
BALANCING INDEPENDENCE AND DEPENDENCE
Thursday 4th February 2021
Elizabeth Akunyele discusses balancing independence and dependence for stronger communities in this Liza Express Podcast episode.
Explicit
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Liza Express Wellness
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Sexual Stigmas & Myths
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
92 (View all)
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Get the buttons here!Finding Harmony: Independence and Dependence in Community Life
To be independent is to know when to be independent and when to be dependent. To be dependent is to let other people pull their own side of the weights. Don't try to carry everybody's weight.
Ever wondered if you can be both independent and dependent at the same time? In this episode of the Liza Express Podcast, Elizabeth Akunyele dives into this intriguing paradox. Many of us think being independent means handling everything solo, but Elizabeth flips that idea on its head. She explains that true independence also involves knowing when to lean on others and when to let them carry their own weight. It's all about balance, folks.
Elizabeth breaks down the pitfalls of trying to do it all yourself—hello, burnout and stress! She makes a compelling case for the power of delegation and how it can save you from those nasty side effects. Trust plays a big role here; learning to trust others with tasks can lighten your load and improve your mental well-being. But it’s not just about you. Elizabeth also talks about how these principles apply to building a strong, healthy community.
She stresses that understanding when to be independent and when to seek support can make all the difference in fostering a supportive environment. You’ll get practical tips on finding this balance, including the dangers of being overly reliant and how to build trust within your community. So, if you're on a journey of recovery or simply looking to improve your life, this episode is packed with valuable insights.
Tune in to hear Elizabeth’s wisdom and learn how to cultivate a harmonious balance between independence and dependence.