Laura Hayes
Laura Hayes
Bad Days
Bad Days
Bad Days
Tuesday 27th July 2021
Laura Hayes shares her journey of surviving tough days with self-care and kindness. Listen for tips on embracing self-love during challenging times.
16 minutes
Encouraging
Supportive
Empowering
Informative
Authentic
About this podcast
Author:
Laura Hayes
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Laura Hayes on Surviving Tough Days with Self-Love and Kindness
Take care of yourself, give yourself permission to have A Bad Day and then love on yourself enough to get through it.
Ever feel like the weight of the world is just too much to bear? Laura Hayes gets it. In this heartfelt episode, she dives into the reality of those tough days we all face. As a wife and mother of three, Laura knows firsthand the struggle of juggling endless responsibilities while trying to keep a smile on your face. But instead of letting the bad days win, she shares her journey of finding balance through self-care and kindness.
Laura opens up about her past mistakes of neglecting her own needs and how that affected her mental and emotional health. She emphasizes the importance of giving yourself permission to take a break, indulge in something that makes you happy, and most importantly, to be kind to yourself. Whether it's treating yourself to a new outfit, soaking in a bubble bath, or having a heart-to-heart with a friend, Laura encourages listeners to find their own ways to practice self-care.
This episode isn't just about tips and tricks; it's about understanding that it's okay to have bad days and that showing yourself grace is crucial. Laura's candid storytelling and relatable experiences make you feel like you're chatting with a friend who truly understands. So, if you're struggling to get through a rough patch, tune in and let Laura's wisdom guide you towards a kinder, more compassionate way of dealing with life's challenges.