Laura Hayes
Laura Hayes
The art of keeping up on self care during the holidays
The art of keeping up on self care during the holidays
The art of keeping up on self care during the holidays
Wednesday 1st December 2021
Avoid holiday burnout with Laura Hayes' self-care tips. Tune in for practical advice and heartfelt stories on staying sane during the festive season.
20 minutes
Inspiring
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Laura Hayes
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Sobriety Day by Day
Healing Relationships
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Holiday Self-Care: Laura Hayes' Tips for Staying Sane
Everything else falls into place when you are taking care of yourself first.
Feeling overwhelmed by the holiday hustle? Laura Hayes gets it. As a wife and mother of three, she knows firsthand how the festive season can leave you feeling drained and hollow. In this episode, Laura dives into the art of self-care during the holidays, sharing practical tips to help you avoid burnout. She opens up about her own experiences of juggling family demands and holiday chaos, reminding us that taking care of ourselves isn't selfish—it's essential.
With her signature blend of humor and honesty, Laura offers strategies to manage stress and keep your sanity intact. Whether you're chasing after kids or trying to meet holiday expectations, Laura's advice is a breath of fresh air. Tune in for a heartfelt conversation that challenges societal norms and encourages personal growth. By the end, you'll feel empowered to prioritize your well-being and bring your best self to the festive season.