Dr. Kevin Gilliland
Dr. Kevin Gilliland
Back to the Basics: How To Deal With Stress, Worry, & Anxiety
Back to the Basics: How To Deal With Stress, Worry, & Anxiety
Back to the Basics: How To Deal With Stress, Worry, & Anxiety
Wednesday 15th September 2021
Discover practical tips for managing stress, worry, and anxiety with Dr. Kevin Gilliland in 'Struggle Well. Live Well. Worry Less.'
Explicit
55 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
63 (View all)
Do you want to link to this podcast?
Get the buttons here!Stress, Worry, and Anxiety: Simple Strategies for a Calmer Mind with Dr. Kevin Gilliland
If we can decrease worry, you've got a chance of your best thinking coming back online.
Feeling overwhelmed by stress, worry, or anxiety? You're not alone, and Dr. Kevin Gilliland is here to help. In this episode of 'Struggle Well. Live Well. Worry Less.', Dr. Gilliland, a seasoned mental health and addiction expert, breaks down the basics of managing these common yet challenging emotions. He offers practical advice that anyone can use to find some peace in their daily life. From the power of positive thinking to the benefits of professional therapy, Dr.
Gilliland covers it all. He even dives into how critical thinking and objectivity can help you tackle anxiety head-on. If you're looking for straightforward tips to reduce stress and reclaim your best thinking, this episode is a must-listen.