Dr. Kevin Gilliland
Dr. Kevin Gilliland
Dead People Still Talk: Sir Ernest Henry Shackleton
Dead People Still Talk: Sir Ernest Henry Shackleton
Dead People Still Talk: Sir Ernest Henry Shackleton
Thursday 9th September 2021
Dr. Kevin Gilliland delves into Sir Ernest Shackleton's life, offering insights on mental health, resilience, and personal responsibility.
Explicit
55 minutes
Informative
Thought-provoking
Empowering
Engaging
Encouraging
About this podcast
Author:
Dr. Kevin Gilliland
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Mindfulness & Technology in Health
Navigating Intimate Relationships
Financial Health in Recovery
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Episodes:
63 (View all)
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Get the buttons here!Life Lessons from Sir Ernest Shackleton: Mental Health Insights with Dr. Kevin Gilliland
The biggest challenge and takeaway: we have to be more responsible for our psychological and physical health than we have ever had to be.
Ever wondered what the life of an Antarctic explorer can teach us about mental health? In this intriguing episode, Dr. Kevin Gilliland kicks off his new series by diving into the remarkable story of Sir Ernest Henry Shackleton. Known for his incredible leadership and resilience during his expeditions, Shackleton's life offers a treasure trove of lessons on mental fortitude and decision-making. Dr.
Gilliland, with his extensive background in mental health and addiction, uses Shackleton's experiences to shed light on the importance of balanced thinking and the often-overlooked art of navigating life's challenges by looking to the stars and horizon. In an age where COVID-19 has upended our physical and psychological well-being, these historical insights are more relevant than ever. Through Shackleton's triumphs and trials, Dr. Gilliland emphasizes personal responsibility and the value of learning from our mistakes.
Whether you're dealing with your own mental health struggles or just curious about how history's great figures coped with adversity, this episode offers a unique blend of historical storytelling and practical advice. Tune in for a compelling discussion that bridges the past and present, offering timeless wisdom for today's challenges.