Valeria Teles
Valeria Teles
Ayurveda & Self-Care: Basic, Simple, Natural Approach To Living
Ayurveda & Self-Care: Basic, Simple, Natural Approach To Living
Ayurveda & Self-Care: Basic, Simple, Natural Approach To Living
Thursday 3rd October 2024
Discover how Ayurveda's ancient wisdom can transform your modern life with practical self-care tips from Paula Pister. Tune in for inspiring insights.
71 minutes
Inspiring
Informative
Compassionate
Encouraging
Supportive
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Ancient Wisdom for Modern Living: Embracing Ayurveda with Paula Pister
Episode Overview
- Ayurveda offers simple, natural ways to improve health by balancing mind, body, and spirit.
- Self-care is essential, not selfish; it starts with self-worth and setting boundaries.
- Replenishing energy reserves (Ojas) is crucial to prevent burnout.
- Yoga and Ayurveda are interconnected practices that support holistic well-being.
- Practical self-care tips can transform everyday living.
Self-care starts with self-worth, setting boundaries, and learning to say no, nicely and guilt-free
Ever wondered how ancient wisdom can guide modern living? In this episode of 'A Quest for Well-Being,' Valeria Teles chats with Paula Pister, an Ayurvedic health and life coach, yoga teacher, and busy mum. Paula’s journey from a young model struggling with self-worth to a vibrant advocate for self-care is nothing short of inspiring. She shares how Ayurveda, often called the 'science of life,' has transformed her approach to health and well-being.
With roots in ancient spiritual texts, Ayurveda offers simple, natural ways to live better by balancing the mind, body, and spirit. Paula explains how this holistic system emphasises prevention and empowers individuals to take control of their health through everyday choices. Paula's story is relatable to anyone juggling multiple responsibilities and feeling the strain.
She talks about her own experiences with burnout and how she learned to replenish her energy reserves, known in Ayurveda as 'Ojas.' She highlights the importance of setting boundaries and saying 'no' without guilt, showing that self-care is essential, not selfish. Paula also discusses her role as a mother and how she aims to be a positive self-care role model for her children and other midlife women.
This episode is packed with practical advice and heartfelt anecdotes that make the ancient practice of Ayurveda accessible and relevant today. Paula’s insights on self-care are a gentle reminder that taking care of oneself is the first step towards a healthier, happier life. If you’re looking to reclaim your health and well-being, this conversation offers a treasure trove of wisdom. Ready to explore how ancient wisdom can fit into your modern life?
Tune in and let Paula’s journey inspire you to embrace self-care with compassion and curiosity.