Kate & Steph
Kate & Steph
Awakening Minds – Journeys in Consciousness and Sobriety
Awakening Minds – Journeys in Consciousness and Sobriety
Awakening Minds – Journeys in Consciousness and Sobriety
Monday 26th February 2024
Explore the link between consciousness and sobriety with Kate, Steph, and Duncan. Learn how mindfulness can elevate your recovery journey.
47 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Kate & Steph
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
41 (View all)
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Episode Overview
- Consciousness helps separate negative thoughts from reality.
- Meditation can be a powerful tool in maintaining sobriety.
- Self-love is crucial for a successful recovery journey.
- Books like 'The Untethered Soul' offer valuable insights.
- Awareness and mindfulness are key to overcoming challenges.
Thoughts make a brilliant servant, but a terrible master.
Ever wondered how consciousness ties into sobriety? In this episode of The Sober Effect, hosts Kate and Steph are joined by Duncan to explore this fascinating topic. They dive into what consciousness truly means and how it can help elevate your awareness and outlook on life. From the serene practice of meditation to the nurturing act of self-love, they cover a wide range of strategies to help you stay sober and mindful.
With a mix of humour and deep reflections, the trio discuss their own experiences, including Kate's unforgettable hangover in Arizona and Steph's challenging climb up Camelback Mountain. They also share valuable insights from influential books like 'The Untethered Soul' by Michael Singer and 'The Power of Now' by Eckhart Tolle.
Whether you're new to sobriety or have been on the journey for a while, this episode offers a refreshing take on how to be more present and conscious in your everyday life. So, why not give it a listen and see how you can apply these tips to your own path to sobriety?