Kate & Steph
Kate & Steph
Finding Yourself in Sobriety
Finding Yourself in Sobriety
Finding Yourself in Sobriety
Monday 12th February 2024
Join Kate and Steph as they explore the journey of finding oneself in sobriety, touching on insecurities, social media, hobbies, and more.
46 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Kate & Steph
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Navigating Challenges in Recovery
Links:
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Episodes:
41 (View all)
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Get the buttons here!Rediscovering Yourself in Sobriety: A Journey with Kate & Steph
Episode Overview
- Sobriety helps reconnect with your true self.
- Setting healthy boundaries with social media is crucial.
- Rediscovering hobbies can be fulfilling.
- Accepting insecurities is part of the journey.
- Sobriety brings newfound clarity and energy.
You didn't realise how much of your life you put on hold to maintain that relationship with alcohol
In this episode of 'The Sober Effect', Kate and Steph dive into the journey of finding oneself in sobriety. They kick off by reminiscing about their own experiences, highlighting how sobriety has helped them reconnect with their true selves, which had been overshadowed by years of drinking. You'll hear Kate share how she felt like she reverted back to her 14-year-old self, rediscovering passions and hobbies that had long been forgotten.
Steph echoes this sentiment, discussing the newfound clarity and energy that sobriety brings, allowing for personal growth and exploration. The conversation touches on the importance of accepting insecurities and setting healthy boundaries, especially when it comes to social media. They candidly discuss how platforms like Instagram can become new addictions, stressing the need to take a step back when it starts to feel overwhelming.
They also delve into the concept of hobbies, playfully mocking the word's origin while emphasising the importance of finding fulfilling activities. The episode isn't just about serious self-reflection; there's a good dose of humour and light-hearted banter as they navigate topics like hypnotherapy and the pressures of perfectionism. The hosts also explore the idea of validation, both from within and from external sources, and how sobriety shifts one's perspective on what's truly important.
If you're on a journey to sobriety or simply curious about the transformative power it holds, this episode offers a blend of heartfelt stories, practical advice, and a sprinkle of humour to keep you engaged.