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Adriana
Adriana
Avoiding your emotions
Avoiding your emotions
Wednesday 1st April 2020
Join Adriana Bucci on The Shiftshow as she shares how to stop avoiding emotions and start feeling them, offering practical strategies and personal insights.
19 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Adriana
Overview:
This podcast is for survivors of narcissistic abuse. A lot of the content is specific to adult children of narcissistic parents, but the lessons shared can be applied to other relationship dynamics. T...(view more)
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Navigating Challenges in Recovery
Mindful Recovery
Links:
Visit site
Episodes:
65 (View all)
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Get the buttons here!Embracing Emotions: Adriana Bucci's Guide to Feeling Your Feelings
A lot of people, when it comes to feeling their anger, they're scared of it, because what if the anger makes you do something that you might regret later. So if you can just be with that anger and choose not to act on it, you know: or act on it by screaming into a pillow, or like punching a pillow or something like that, without you know putting anyone else in harm.
Ever felt like you're running away from your own emotions? You're not alone. In this episode of The Shiftshow, Adriana Bucci dives into the all-too-common habit of avoiding our feelings. She opens up about her own recent struggles with grief and the physical pain that came with bottling it up. Adriana's story is a raw, honest look at how ignoring emotions can manifest in our bodies and why it's crucial to face them head-on.
You'll find practical advice on how to confront those tough emotions like anger and sadness. Adriana doesn't just talk the talk; she walks the walk, sharing actionable strategies to help you start feeling your feelings instead of pushing them away. Whether it's through one-on-one coaching, her online course, or her book, Adriana offers multiple ways to support your journey towards emotional health.
This episode is perfect for anyone who feels stuck in a cycle of emotional avoidance, especially those recovering from narcissistic abuse. Adriana's empathetic approach makes it clear that it's okay to feel what you're feeling, and she provides the tools you need to start doing the inner work. So if you're ready to stop running and start healing, tune in and take the first step towards emotional freedom.