Clint Mally
Clint Mally
Autoimmune Disorders: A Journey Toward Healing with Dr. David Bilstrom
Autoimmune Disorders: A Journey Toward Healing with Dr. David Bilstrom
Autoimmune Disorders: A Journey Toward Healing with Dr. David Bilstrom
Friday 18th October 2024
Dr. David Bilstrom discusses the root causes of autoimmune diseases and how mental health and gut health play crucial roles in managing these conditions.
47 minutes
Informative
Supportive
Encouraging
Educational
Hopeful
About this podcast
Author:
Clint Mally
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
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Episode Overview
- Autoimmune diseases occur when the immune system attacks the body's own tissues.
- Mental health and gut health are crucial in managing autoimmune conditions.
- Chronic stress can exacerbate autoimmune disorders.
- Early morning sunlight and meditation can help regulate stress.
- Autoimmune disorders are more common than many realise.
Our immune system should protect us from infections, but sometimes it goes haywire and starts attacking our own body parts
Ever wondered why your body's defence system might turn against you? Imagine your immune system as a loyal guard suddenly attacking the fortress it's meant to protect. That's the essence of autoimmune diseases, and this episode of The Real Common Treatable Podcast dives deep into understanding these conditions. Host Clint Malley chats with Dr. David Bilstrom, a leading expert in integrative and functional medicine, about the root causes and potential solutions for autoimmune disorders. Dr.
Bilstrom, who is quadruple board-certified and the director of the International Autoimmune Institute, sheds light on how mental health, gut health, and epigenetics play pivotal roles in managing and reversing these conditions. He also explains the surprising impact of attachment styles, stress, and early-life factors on chronic diseases and anxiety. Dr. Bilstrom breaks down complex medical concepts into simple, everyday language.
For instance, he explains how our immune system, which should protect us from infections, can sometimes go haywire and start attacking our own body parts. This episode also covers the prevalence of autoimmune disorders, revealing that they are more common than many might think. From juvenile rheumatoid arthritis to autism, the conversation spans a range of conditions and their underlying causes. One of the standout moments is when Dr.
Bilstrom discusses the gut-brain connection, emphasising how gut health is crucial for brain health. He also talks about the role of cortisol and how chronic stress can exacerbate autoimmune conditions. Practical advice includes getting early morning sunlight and practising meditation to help regulate stress and improve overall health. If you've ever felt like your body is working against you or know someone struggling with an autoimmune disorder, this episode offers valuable insights and practical tips for managing these conditions.
It's a must-listen for anyone looking to understand the intricate relationship between mental and physical health.