Clint Mally
Clint Mally
Generational Trauma: Insights, Strategies, and Empowerment with Therapist Melody Murray
Generational Trauma: Insights, Strategies, and Empowerment with Therapist Melody Murray
Generational Trauma: Insights, Strategies, and Empowerment with Therapist Melody Murray
Tuesday 22nd October 2024
Learn about generational trauma and how to break its cycle with therapist Melody Murray. Gain practical strategies and insights for healing.
53 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Clint Mally
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Recovery from Trauma
Family Recovery from Addiction
Healing from Sexual Trauma
Links:
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Episodes:
67 (View all)
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Get the buttons here!Breaking Free from Generational Trauma with Melody Murray
Episode Overview
- Generational trauma is inherited from unhealed past traumas.
- Genograms help track family patterns and traumas.
- Self-compassion and forgiveness are crucial for healing.
- Environmental factors play a significant role in trauma.
- The power of choice can reshape your identity and future.
"Generational trauma is all the stuff your ancestors couldn't heal, passed down to you. If you don't work on healing yourself, you'll pass it on to your children."
Generational trauma is a buzzword in mental health, but what does it actually mean? In this episode of The Real Common Treatable Podcast, host Clint Mally sits down with licensed marriage and family therapist Melody Murray to break down the complex topic. Melody, who has an intriguing background as a former comedian and reality TV producer, brings a wealth of knowledge and a touch of humour to the discussion.
She explains how unhealed traumas from past generations can impact current family dynamics and offers practical strategies for breaking these cycles. From the significance of genograms to the importance of self-compassion and forgiveness, Melody provides valuable advice on how to recognise and address emotional inheritance. She also touches on the role of environment and societal factors in shaping our responses to trauma. Melody's insights into the power of choice in shaping your identity and future are both empowering and enlightening.
If you've ever wondered how trauma gets passed down through generations or how you can heal yourself to prevent passing it on, this episode is a must-listen. Tune in to learn how to break free from the chains of generational trauma and start your journey towards healing.