Athlete Wellness | Substance Use in Athletes

Athlete Wellness | Substance Use in Athletes

Ever wondered how substance use impacts athletes? In this episode of the Millennium Counseling Center Podcast, Sarah Meister and Lilly Wehman dive into the complex world of college athletes and their struggles with substance use. From the 'work hard, play hard' mentality to the post-competition mental health hurdles, this conversation sheds light on some serious challenges. Sarah and Lilly, both former athletes turned therapists, bring a unique perspective to the table.

They discuss trends in substance use, such as the rise of vaping and nicotine addiction, and how these habits are influenced by the intense demands of sports life. Sarah shares some eye-opening statistics from a 2024 NCAA report, revealing that 72% of student athletes reported drinking alcohol in the past year. They also touch on the increase in cannabis use for relaxation and medical purposes.

The episode goes deeper into the mental health aspect, highlighting how athletes often chase dopamine highs, leading to potential substance misuse. The duo also explores the importance of balance and coping tools. They stress the need for athletes to find their identity outside of sports and to develop healthy routines. Sarah and Lilly offer practical advice for therapists working with athletes, emphasising curiosity and understanding individual experiences.

If you're interested in the intersection of sports, mental health, and substance use, this episode is a must-listen. It’s packed with valuable insights and real-life examples that make you think twice about the pressures athletes face. So, why not take a break and tune in? You might just find some useful tips for yourself or someone you know.