Millennium Counseling Center
Millennium Counseling Center
Athlete Wellness | Recovering From Injury
Athlete Wellness | Recovering From Injury
Athlete Wellness | Recovering From Injury
Thursday 22nd August 2024
Explore the mental and emotional challenges athletes face when recovering from injury with Lilly Wehman and Thomas Kalapurakal.
49 minutes
Informative
Compassionate
Supportive
Honest
Encouraging
About this podcast
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Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
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Episodes:
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Get the buttons here!The Hidden Struggles of Athletes Recovering from Injury
Episode Overview
- Injuries impact both physical and mental well-being.
- Maintaining connections with teammates can prevent isolation.
- Setting realistic goals aids in mental recovery.
- Sleep disturbances and appetite changes are common post-injury.
- Support systems are crucial for emotional healing.
I was not prepared for what then came mentally.
Ever wondered how athletes cope with injuries beyond just the physical pain? In this episode of The Millennium Counseling Center Podcast, Lilly Wehman and Thomas Kalapurakal dive into the mental and emotional hurdles that come with athletic injuries. Both former athletes turned therapists, they bring a unique perspective on how injuries impact not just the body but also the mind and spirit. Lilly shares her personal story of tearing her ACL in high school, highlighting the emotional rollercoaster that followed.
She talks about the unexpected mental challenges and how sitting on the sidelines actually boosted her court knowledge. Thomas adds his experience working with UIC and DePaul athletes, discussing the psychological impacts like sleep disturbances, changes in appetite, and loss of motivation that can follow an injury. The duo also emphasises the importance of maintaining a connection with teammates and coaches to avoid feelings of isolation and depression.
They touch on practical strategies for recovery, such as setting realistic goals and embracing new roles within the team. This episode is a must-listen for anyone looking to understand the full spectrum of challenges athletes face when sidelined by injury. Whether you're an athlete, coach, or just someone interested in mental health, this conversation offers valuable insights into the often-overlooked emotional aspects of sports injuries.
Tune in to hear how you can support yourself or others through the tough times of injury recovery.