Jodie Gale
Jodie Gale
Assertiveness for Women with Dr Julie Hanks
Assertiveness for Women with Dr Julie Hanks
Assertiveness for Women with Dr Julie Hanks
Monday 29th November 2021
Dr. Julie Hanks discusses assertiveness for women, exploring its ties to trauma and disordered eating while sharing essential skills for personal growth.
26 minutes
Informative
Empowering
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Jodie Gale
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
50 (View all)
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Get the buttons here!Empowering Women: Assertiveness and Healing with Dr. Julie Hanks
Assertiveness helps open up that avenue to be authentic and to use our voices to advocate for ourselves, to protect ourselves, to set boundaries.
Imagine a world where women confidently express their needs and set healthy boundaries. In this engaging episode of 'Soul Sessions', Jodie Gale sits down with Dr. Julie Hanks to discuss her book, 'The Assertiveness Guide for Women'. Dr. Hanks, a seasoned psychotherapist and coach, delves into how early childhood trauma and disordered eating can shape a woman's ability to be assertive. She shares her journey from being a people-pleasing perfectionist to an advocate for women's empowerment. Dr.
Hanks breaks down what assertiveness truly means and why it's crucial for personal and relational transformation. She tackles questions like: What stops women from being assertive? How do attachment issues play a role? And why is assertiveness intertwined with our feelings about food and our bodies? The conversation also uncovers the five essential skills women need to develop to become more assertive. Listeners will find practical advice on building self-awareness, nurturing self-compassion, and enhancing communication skills.
This episode isn't just about theory; it's a treasure trove of actionable tips that can help women advocate for themselves and revolutionize their relationships. Tune in to discover how assertiveness can be a game-changer in your journey towards healing and wholeness.